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What's Going on With Me

I don't understand my mind anymore. It seems to have lost it's balance. Today for instance, I woke up hungover and confused. Not so much a mind issue rather than a physical issue as a result of drinking. After that went away, I actually felt very happy and confident. For no apparent reason, I felt better than I have in a while. Only a couple hours later, I'm experiencing a panic attack. I went through a phase where I was having those almost every other day. Then it stopped for a few months. I had one a couple weeks ago though. And then just now. It's odd that I'm swinging from extreme happiness to these panic attacks where everything seems terrible.
I think this panic attack may have been brought on by some abdominal pain I've been experiencing. Not being a doctor myself, I'm having trouble determining what the cause of this is. Unfortunately, it's on my right side near where my appendix is. But, it seems to be further right and a little higher than where most diagrams are showing the appendix. So, I somewhat fear it may be appendicitis. At the same time, this started when I started doing sit ups, which I hadn't done in years. So, it may just be a muscle issue. My reasearch seems to show that appendicitis goes from painful to severe within about 12 hours, and this has been painful for about a week now. So, I have no idea, but it's certainly not getting any better.