Walking Part 3

Today I started the next level of my journey on becoming healthier. I've been doing fairly regular walks at least a couple times a week. Today I actually went jogging. This was probably a really bad day to start this as it was mid-90's outside. I did 45 minutes of jogging mixed with walking. I was close to passing out at one point. I'm going to limit this to 30 minutes in the future until I'm in a little better shape.